By: Roxane Kruse, USA Triathlon Certified Coach Did you know that drafting is one of the top 10 most-violated rules in triathlon?Is this because triathlon...
Grand Rapids TriathlonMarch 5, 2012
USA Triathlon, the official governing body for triathlons, has requested the 2nd Annual Grand Rapids Triathlon Sprint distance to be part of the USAT Talent...
Grand Rapids TriathlonFebruary 28, 2012
Place your feet about a hip’s width apart, bend your knees slightly, and reach your arms up to the sky. Take a deep breath, lower...
Grand Rapids TriathlonFebruary 7, 2012
Triathlon Transition Tips Most triathletes spend the bulk of their training time focused on the three events: swimming, cycling, and running. But the transition between...
Grand Rapids TriathlonJune 2, 2011
The Triathlon Clinic on Saturday we hosted at the YMCA was a great success. We had a room full of women from every level of...
Grand Rapids TriathlonMarch 14, 2011
By Amanda McCracken D3Multisport.com It’s five o’clock on a Wednesday night. It’s dark, icy, sub 20 degrees outside (with a wind chill it feels like...
Grand Rapids TriathlonFebruary 25, 2011
Editor’s note: This is a guest post from Brett Cornwright of TriathlonJones.com. Many people consider triathlons to be one of the great tests of human...
Grand Rapids TriathlonFebruary 18, 2011
MIDEAST REGION CLUB RACE SERIES APRIL 15TH THROUGH NOVEMBER 1ST, 2011 To some athletes, the fact that the Grand Rapids Triathlon has been chosen as...
Grand Rapids TriathlonFebruary 14, 2011
Every so often we get side-tracked from our goals. Sports psychologist Midgie Thompson shows you how to get mentally back on board. Clearly defined goals...
Grand Rapids TriathlonFebruary 10, 2011
By Amanda McCracken D3Multisport.com Have you ever heard your mom or coach warn you not to run in the cold? “You’ll freeze your lungs if...
Grand Rapids TriathlonFebruary 9, 2011
Sitting here looking back over the weekend the excitement is hard to contain. The three of us: Andy, Bob and I, left Thursday morning headed...
Grand Rapids TriathlonFebruary 6, 2011
http://biketrainerreviews.com/mag-trainer-vs-fluid-trainer/ Many first-time bike trainer shoppers are overwhelmed with the number of choices in bike trainers available to them and when you ask for opinions...
Grand Rapids TriathlonFebruary 2, 2011
While some athletes prefer to train by themselves, there are those of us who prefer the accountability that comes with training with a workout partner...
Grand Rapids TriathlonJanuary 31, 2011
The reasons people want to get involved in triathlon or multisport vary. For some, it is a chance to challenge themselves physically or spiritually. For...
Grand Rapids TriathlonJanuary 26, 2011
The first Grand Rapids Triathlon clinic – Triathlon 101, was held Saturday at the D.D.H. YMCA in downtown Grand Rapids. It was an extremely informational 1-hour talk...
Grand Rapids TriathlonJanuary 24, 2011
Ran in the Advance Newspaper – we’re pretty pumped about it! Published: Thursday, January 13, 2011, 9:50 AM Updated: Friday, January 14, 2011, 3:13...
Grand Rapids TriathlonJanuary 18, 2011
Check out this great article – especially helpful knowledge for beginners, but even if you’re a seasoned runner you may find some helpful info: By...
Grand Rapids TriathlonJanuary 18, 2011
Grand Rapids Triathlon Chosen by USAT to be Mideast Championship Event Ada, MI/USA December 21, 2010 – Although the Grand Rapids Triathlon is a first...
Grand Rapids TriathlonJanuary 1, 2011
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