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Nutrition, Hydration & Aid Station Menu

Drink well, Eat well, Race well!

Nutrition & hydration is important in both your training and on race day! Metro Health Sports Medicine has provided some helpful information so you can dial in your nutritional needs and stay hydrated.

Nutrition: What Will be Provided On-Course

In addition, please review our on-course aid station menu so you know what we will be providing on race day.

Stretching & Flexibility

Download and review our Stretching & Flexibility Basics Guide.

For more information about the Grand Rapids Triathlon please contact us here.