As Chelsea and I are training for our biggest race (Half Iron) we’ve attempted. The work is getting hard, and painful on my body, but...
Grand Rapids TriathlonJune 4, 2012
By: Cathy – Sign Champion for the Grand Rapids Triathlon & member of The Pink Cart Team. She wanted to share her experience of the benefits of...
Grand Rapids TriathlonApril 16, 2012
The Transition Set Up: Pick a good place to rack your bike. Rack with the seat/saddle. Place your glasses inside your bike helmet. Lay down...
Grand Rapids TriathlonApril 8, 2012
By: Roxane Kruse, USA Triathlon Certified Coach Did you know that drafting is one of the top 10 most-violated rules in triathlon?Is this because triathlon...
Grand Rapids TriathlonMarch 5, 2012
USA Triathlon, the official governing body for triathlons, has requested the 2nd Annual Grand Rapids Triathlon Sprint distance to be part of the USAT Talent...
Grand Rapids TriathlonFebruary 28, 2012
Place your feet about a hip’s width apart, bend your knees slightly, and reach your arms up to the sky. Take a deep breath, lower...
Grand Rapids TriathlonFebruary 7, 2012
Triathlon Transition Tips Most triathletes spend the bulk of their training time focused on the three events: swimming, cycling, and running. But the transition between...
Grand Rapids TriathlonJune 2, 2011
The Triathlon Clinic on Saturday we hosted at the YMCA was a great success. We had a room full of women from every level of...
Grand Rapids TriathlonMarch 14, 2011
By Amanda McCracken D3Multisport.com It’s five o’clock on a Wednesday night. It’s dark, icy, sub 20 degrees outside (with a wind chill it feels like...
Grand Rapids TriathlonFebruary 25, 2011
