For our Saturday Sprint and Super Sprint distances, see the Grand Rapids Tri Saturday courses below. For Aquabike participants, the Aquabike will follow all of the maps listed for every distance, minus the run portion.
Click on any of the map images below to view the course on STRAVA.
Super Sprint Maps
The Super Sprint is the shortest triathlon distance and a great entry point to triathlon, giving you the chance to experience the three disciplines together without having to put in hours of training. Finish one and you’ll be a triathlete!
*Minimum age is 12 years old WITH parents permission.
Swim Course (300m/328yd)
Bike Course (10k/6.2mi)
Run Course (2.5k/1.55mi)
Sprint Maps
*Minimum age is 14 years old WITH parents permission.
Swim Course (600m/656yd)
Bike Course (20k/12.4mi)
Run Course (5k/3.1mi)
Duathlon – 1st Run
*The duathlon will start near the gate to enter the swim area and is the same distance for both the Super Sprint and Sprint. There will be a feather flag that says Du Start
Duathlon 1st Run (2.5k/1.5mi)
Finish Line & Transition Maps
Transition Area
Finish Line
For more information about the Grand Rapids Triathlon please contact us here.
